Brookings Behavioral Health & Wellness

Phone: (605) 697-2850

Fax: (605) 697-2874

Located at The Ivy Center

211 4th Street Brookings, SD

Our Mission

To provide comprehensive, integrated behavioral health services that promote well-being and quality of life for all.


Services available regardless of ability to pay.

Call to ask about our sliding fee scale.

Experience and Professionalism

 With years of experience, our staff will assess and create a custom treatment plan that's right for you. 

We understand the importance of educating you on the most effective ways to take care of your mental health and well-being.

Clinicians Who Care

We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.  

 

SIGNS THAT YOU COULD BENEFIT FROM COUNSELING SERVICES

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Suicidal Thoughts

Difficulty Sleeping

Feelings of Loneliness

Irritability

Poor Self-Esteem

Appetite Changes

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Marriage Troubles

Panic Attacks

Difficulty Concentrating

Issues at School

Overwhelming Sadness

Difficulty Completing Day to Day Activities

GET HELP WHEN YOU NEED IT.

Seeking help is a sign of strength, not a weakness.

Tips for when you feel overwhelmed

FOCUS ON YOUR BREATHING

Breathe in for four counts, hold for one, breathe out for four counts.

FIND AN OBJECT TO FOCUS ON

Focus on all your energy into thinking about the simple details of an object, like the hands of a clock.

EXERCISE LIGHTLY

Light exercise like swimming or walking can help calm you down and boost endorphins.

QUIET YOUR MIND

Try meditating, remind yourself this feeling is not permanent.

RELAX YOUR MUSCLES

Focus on relaxing one part of your body at a time, starting with your fingers or toes and working your way up.

WRITE IT DOWN

Writing about upsetting experiences can help you work through them.

Brookings Ivy Center

211 4th Street Brookings, South Dakota

57006, United States

(605) 697-2850

Hours

Monday - Thursday: 8AM–5PM

Friday: 8AM-Noon

or by appointment

Emergency Service: 24/7